Achieving a slim, toned figure is much harder than many people think. You can maintain a healthy diet and toil away in the gym, but that still may not be enough to attain the sculpted body you desire. For this reason, many individuals dealing with stubborn excess fat are turning to a treatment called CoolSculpting to slim down their figures. But will CoolSculpting actually help you lose weight? Here, we’ll take a closer look at the popular treatment and what it can offer.
What Is CoolSculpting?
CoolSculpting is an innovative cosmetic treatment performed to eliminate pockets of stubborn excess fat. The treatment utilizes a method of fat removal called cryolipolysis, which involves freezing the targeted fat cells to destroy them.
During a CoolSculpting procedure, two paddles are held to the skin in the targeted area. These paddles quickly cool the skin, which gradually kills off approximately 20 to 25% of the fat cells in the area. Overall, the treatment typically takes between 30 and 75 minutes to complete, and the results usually start to appear within a few months.
Is CoolSculpting a Weight Loss Treatment?
Because CoolSculpting is used to eliminate excess fat, many people believe that it is a weight loss treatment. However, this isn’t actually the case. Although CoolSculpting is very effective in destroying pockets of stubborn excess fat, it is not meant to be a substitute for a healthy diet and exercise.
While the amount of fat removed is often enough to help the patient achieve a more toned, sculpted figure, it is not enough to bring you down to a healthy weight if you’re overweight or obese. To be an ideal candidate for CoolSculpting, you should already be relatively close to your ideal weight. Additionally, the treatment will yield the best results when combined with a healthy lifestyle, including a consistent exercise routine and a nutritious diet.
CoolSculpting May Still Help You Lose Weight
Even though CoolSculpting is not meant to be a weight loss procedure, it can still potentially help you lose weight. For one thing, the average patient loses at least two to five pounds of body weight from a CoolSculpting session. This can be enough to make a difference in your appearance and bring you down a couple of clothing sizes. Plus, when you see the treatment’s positive effects on your figure, it may help motivate you to work harder at losing weight and maintaining your toned body in the future.
What Is the Takeaway?
Ultimately, CoolSculpting is most effective and beneficial when it’s part of an overall effort to become healthier and fitter. When you combine the treatment with dieting, exercise, and positive lifestyle habits, it can make a massive difference in your ability to achieve your dream physique. However, if you’re significantly overweight and looking to lose a large amount of weight, CoolSculpting may not be the right treatment for you. When you sit down with one of our expert plastic surgeons at Ranch & Coast Plastic Surgery, they’ll evaluate your situation to help you determine if CoolSculpting is a good option. Simply contact us today if you’re ready to schedule your consultation.